I just drink diet snapples or the special k protein water mixes are really good or i buy for snack those fruit and cheese and 7-eleven or turkey snadwhich ...
Oh thank you well my weight gain happened because in got lazy and started feeling sorry for my self I am 23 about 187 pounds and ready to shed away so let's do...
Listen just relax and take a deep breath hun.You have alot going on be sure o wht u want remember the weight may come off fast or slow .Were here to help i am...
Hey Deena, DON'T beat yourself up. I think you need to eat more food and exercise 3 - 4 times a week. Try and committ to stop eating the lean cuisines even...
I use the Crystal light to flavor my water my favorite is Cherry Limeade.But that one is hard for me to find in south Ga. I did really well last night I did...
Ruby, DO you think you can help me with my menu too? Kala ... Try to E-Mail a schedule of what you are doing and I will E-Mail you a weekly Menu Ruby...
Deena: My weight gain is medication cause too! My weight lose a couple years ago was medication induced also. I want back down to the weight I was on the...
We are here to try and encourage each other as we each journey through weight loss. Some of us do not have much experience in the dieting or any support so we...
You won't burn your supper off before you go to bed therefor those calories will have the chance to turn into fat. Kala ... why should you not eat two hours...
Congratulations Tammy! It took me a month to drop seven pounds and I still wonder where I dropped it from on some days. It is not in the place I wanted it to...
The sugar free jello is good and has few calories and no carbs. however like Ruby said nuts and trail mix with more protein is better because it keeps you...
say nix on the soda, it's not good for you to begin with. just cutting out the soda should help you lose weight. stick to the water if you want some liquid...
eliminate soda from your diet completely. if you want something flavored get crystal light, or you can flavor your water with lemon juice. or orange. ... ...
keeping a journal is a great help, it will help you focus on the amt. you are eating. keep in mind though not to cut out too many calories or it could make...
I just started my diet on Friday. I weighed in at 240lbs. I have set a goal of 100lbs. maybe if I have some one to talk with I can keep it off. I will try....
I think all of us forget that muscle weighs more than fat. don't get discouraged because you gained a pound. Don't go by the scale. Go by how you feel and how...
I'm not entirely sure. I think it differs from state to state. In TN where I am, it's a little odd. When I tried to join it was going to be $30 a month. The...
It varies on the person, but it makes it easier for your body to settle into sleep if you have all those calories to burn off before bedtime. Other than over...
curves is, for me, $36.81 a month ( on auto bank draft) if not on bank draft its about $10 more a month. ... -How much is a curves membership a year?...
curves... if you'll buy a box of the curves cereal (where i live in louisiana @ walmart or brookshires).. on the back there is a coupon for 2 wks trial at...
A great ab workout is the fire series. Lean back, propped up on your elbows and do leg lifts. Keep both legs off the floor. Another is cat and dog. On all...
I live in CA, I will be a support buddy. I have had other buddies start, but then they stop writing. I need to lose between 35 and 40. Lets keep motivating...
Yes it is at the super markets. For me it is in the diet aisle. Judy Kaan <kaanjudy@...> wrote: Where can you get the Special K protein waters?? One...
Hi dorinda, if you eat the canned fruit, don't get the ones with the syrup, they are loaded with sugar, and the fruit even if you drain the juice it won't...
Hi Donna, there is no reason to not do it, it's all about will power, motivation, and really wanting to do it. if you want to lose weight all you have to do...
SpecialKgroup
· Special K Challenge Group
